Superfood for diabetics is ‘perfect for lowering blood sugar levels in just 30 minutes’

A powerful superfood is being tipped as the perfect remedy for lowering blood sugar levels, which can help prevent diabetes.

Diabetes affects over 276,000 people in Scotland and is becoming one of the country’s biggest killers.

With January a time to renew eating habits and make changes to lifestyles, experts are touting a particular herb as being packed with antioxidants, which can lower your blood glucose in just 30 minutes.

Diabetes is starting to become a big concern for health officials, partly because the condition can be linked to obesity.

Some foods are advised against, of course, but others are also encouraged for their lowering effects on blood glucose.

Over 276,000 people in Scotland are affected by diabetes
Over 276,000 people in Scotland are affected by diabetes

One of these foods is ginseng, which can be consumed in many ways, as it can lower blood sugar within 30 minutes.

Advice issued by Harvard Health offers a general outline of foods you should avoid to prevent diabetes, according to Leicestershire Live.

The website suggests that carbohydrates should be chosen wisely, saying the ideal options are “from vegetables, whole grains, and fruits.”

For food to avoid, it says: “Avoid highly refined carbohydrates such as white bread, pasta, and rice, as well as candy, sugar soft drinks, and sweets.

“Refined carbohydrates tend to cause sharp spikes in blood sugar, and can boost blood triglyceride levels.”

But while these foods cause sharp spikes in blood sugar, there are foods which can lower blood glucose levels quickly – and that is where ginseng comes in.

Ginseng is a root plant being tipped by experts for its anti-diabetic properties
Ginseng is a root plant being tipped by experts for its anti-diabetic properties

It is a root plant that is touted for its anti-diabetic properties.

One study published in the Journal of Medicinal Food noted a significant decrease in blood glucose levels just 30 minutes after a group of subjects, who had impaired fasting glucose – a type of prediabetes – after consuming a Korean variety of red ginseng.

The study is one of many which confirms that both Asian and American ginseng decreases blood glucose in type 2 diabetics.

The authors noted: “These studies suggest that American ginseng extract is effective and safe as an additional treatment in the management of type 2 diabetes.”

Generally speaking, however, ginseng has seldom demonstrated significant effects on A1C, fasting insulin or insulin resistance.

One meta-analysis in 2016 did find, however, that it improved triglycerides, total cholesterol, and low-density lipoproteins after using ginseng.

These effects are attributable to ginseng’s soluble fibre, which binds to lipids inside the digestive tract and drags them out of the body.

It has also been noticed that medicinal use of the extract could also treat high blood pressure.

Studies have shown systolic blood pressure, the top number of blood pressure readings, can also significantly drop when consuming ginseng.

Reductions in systolic pressure help lower the risk of heart attacks and strokes – while ginseng’s high concentration of antioxidants means it can also boost the body’s immunity shield, too.

The antioxidant protection, in turn, is said to also halt the production of abnormal cells and growth, which is one of the main mechanisms of cancer.

In protecting cells, researchers have also established that ginseng could lower the risk of developing cancer by 16 per cent.

You have to use it in moderation, however, as long-term use or high doses of ginseng comes with some possibly unpleasant side effects.

Side effects of using ginseng supplements include diarrhoea, insomnia, headaches, rapid heartbeat, blood pressure fluctuations, and breast tenderness.

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